How to live longer? According to the World Health Organization, Japanese people have the highest life expectancy in the world: 83.7 years. They also have one of the lowest obesity rates. In Japan, only 3.8% of men and 3.4% of women are obese compared to the United States where it’s 37.9% of men and 41.5% of women. A huge part of why Japanese people live so long and why they beat most countries with regards to health is their diet. So keep watching to learn how to slim down like the Japanese.

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