In this episode, we delve into how to get started with healing your relationship to movement & learning to love exercise. This powerful conversation with @abiallen_pt (follow her on IG!) talks all things: how to find exercise you enjoy, how to silence the inner mean girl around movement, how to move away from diet mentality when it comes to moving your body.

Abi & I would also Love to invite you to our FREE workshop: Food Freedom, Body Love. If you loved this episode you are going to get SO much from our workshop, which will support you in both healing your relationship with food & movement, with a chance to ask any questions at the end! Can’t wait to see you there, click the link below to sign up!

https://class-ify.ac-page.com/food-freedom