This is your year — the year of change, the year of action. We're getting organized, hitting our goals, and waking up excited to take on the day. I read Atomic Habits by James Clear and pulled out the juiciest, most life-changing takeaways so you don’t have to — but let's be real, you might want to after this.

In this episode, we dive into why taking action matters, how small improvements add up, and how discipline and environment play a huge role in habit formation. We also chat about how to romanticize your life, why surrounding yourself with the right friends can make all the difference, and how the habits you stick with are really a reflection of who you want to become. Plus, I break down the habit-building cycle and give you practical strategies to create lasting change in your life.

 

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