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7 Micro Habits to Better Your Health: easy ways to improve your mental and physical health
Health does not have to be overwhelming.
These small simple habits are easy to add in to your day to day since you already kind of do them.
The habits I share are just about tweaking what you already do to better your health.
Journal Prompts:
Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
View all episodes
By Noor
5
55 ratings
Health does not have to be overwhelming.
These small simple habits are easy to add in to your day to day since you already kind of do them.
The habits I share are just about tweaking what you already do to better your health.
Journal Prompts:
Thank you for tuning in x
Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
-----------------------------------------
Get My Guide:
https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
-----------------------------------------
Follow me on:
@andbeyondpodcast
For health coaching:
@rohikbynoor @noorkaawach
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