7 Minutes For Yourself
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7 Minutes For Yourself episodes

  • The Science of Habits: Creating Positive Rituals for Lasting Change
    Welcome to another inspiring episode of 7 Minutes For Yourself!

    Today, we delve into the power of creating systems that will propel us toward greatness.

    Get ready to transform into the absolute best version of yourself. Tune in now!

    The audio clip featured in today's episode is courtesy of our friends at Mindvalley
    https://www.youtube.com/@Mindvalley


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Unlocking Personal Potential: Discovering Your Strengths
    Get ready to unlock your full potential!

    In this episode of 7 Minutes For Yourself, we'll explore three powerful strategies to uncover your unique strengths and weaknesses.

    Don't miss out on this transformative journey! Tune in now.

    The audio clip featured in today's episode is courtesy of our friends at Evan Carmichael
    https://www.youtube.com/@EvanCarmichael


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Dealing with Difficult Coworkers: Helpful Tips for Navigating Conflict
    Get ready to discover the empowering ways to conquer negativity in your life.

    Join us for an exhilarating episode of 7 Minutes For Yourself, where we tackle the art of responding positively to challenging situations in all aspects of your life.

    Tune in now and transform the way you handle adversity.

    The audio clip featured in today's episode is courtesy of our friends at Shadé Zahrai
    https://www.youtube.com/@ShadeZahrai


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    8 min
  • The Healing Power of Nature: Spending Time Outdoors for Mental Health
    Welcome to another episode of 7 Minutes For Yourself!

    Today, we explore the incredible benefits of immersing ourselves in the wonders of nature.

    Get ready to discover how spending time in the great outdoors can truly transform your mind and body.

    Let's dive in!

    The audio clip featured in today's episode is courtesy of our friends at Dr. Jason West
    https://www.youtube.com/@HealthyHealingTV


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    5 min
  • Cultivating Inner Strength: Strategies for Overcoming Adversity and Building Resilience
    Welcome to another empowering episode of 7 Minutes For Yourself!

    Today, we delve into the amazing process of transforming our deepest desires into tangible reality.

    Get ready for an enlightening journey ahead.

    The audio clip featured in today's episode is courtesy of our friends at DAILY GRACE INSPIRATION
    https://www.youtube.com/@dailygraceinspiration2797


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    8 min
  • The Power of Shifting Your Mindset for Success
    Welcome to another episode of 7 Minutes For Yourself!

    Today, we will unveil the secret to taking charge of our thoughts and breaking free from autopilot mode.

    Get ready to seize control of your mind. Let's dive in and discover how!

    The audio clip featured in today's episode is courtesy of our friends at Video Advice
    https://www.youtube.com/@VideoAdvice

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Digital Detox: Unplugging for Mental Clarity and Connection
    Welcome to another inspiring episode of 7 Minutes For Yourself!

    Today, we delve into the crucial topic of establishing healthy boundaries around technology.

    Get ready to be enlightened!

    The audio clip featured in today's episode is courtesy of our friends at Meghan Livingstone
    https://www.youtube.com/@meghanlivingstone


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • The Art of Letting Go: Releasing Attachments and Embracing Change
    Welcome to 7 Minutes For Yourself!

    In this empowering episode, we'll explore the incredible benefits of releasing attachments to unlock a truly fulfilling life.

    Get ready to be inspired!

    The audio clip featured in today's episode is courtesy of our friends at Better Life
    https://www.youtube.com/@BetterLifeEnglish

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    6 min
  • The Benefits of Aromatherapy for Relaxation and Healing
    Welcome to 7 Minutes For Yourself, where we explore the powerful realm of aromatherapy.
    Join us as we uncover the amazing mixtures that can alleviate anxiety, relieve stress, and enhance your overall well-being.

    Don't miss out on this insightful episode - tune in now!

    The audio clip featured in today's episode is courtesy of our friends at Dr. Tracey Marks
    https://www.youtube.com/@DrTraceyMarks


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    6 min
  • Setting Boundaries: Protecting Your Time and Energy
    Welcome to another empowering episode of 7 Minutes For Yourself!

    Today, we're here to remind you of the utmost importance of cherishing and respecting your own needs.

    Get ready to be inspired!

    The audio clip featured in today's episode is courtesy of our friends at Feminine Exception
    https://www.youtube.com/@FeminineException


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min

About 7 Minutes For Yourself

From the publisher's feed

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina…

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