7 Minutes For Yourself
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7 Minutes For Yourself episodes

  • Strengthening Intuition: Trusting Your Inner Voice and Making Intuitive Choices
    Welcome to 7 Minutes For Yourself, where we dive into the incredible power of self-trust.

    Get ready to discover empowering ways to unleash your potential and believe in yourself like never before.

    Get excited and join us for this transformative episode.
    Tune in now!

    The audio clip featured in today's episode is courtesy of our friends at Lavendaire
    https://www.youtube.com/@lavendaire


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • The Art of Self-Reflection: Learning and Growing from Life Experience
    Welcome to another powerful episode of 7 Minutes For Yourself!

    Today, we dive into the incredible world of self-reflection and uncover how it holds the key to unlocking our limitless potential.

    Get ready to embark on a transformative journey of growth and personal development.
    Tune in now!

    The audio clip featured in today's episode is courtesy of our friends at Oliver Cowlishaw
    https://www.youtube.com/@OliverCowlishaw


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Cultivating an Attitude of Gratitude: Fostering Appreciation and Joy
    Welcome to another empowering episode of 7 Minutes For Yourself!

    Today, we explore the transformative power of gratitude and how it can bring you the ultimate joy and success you deserve.

    Get ready to be inspired!

    The audio clip featured in today's episode is courtesy of our friends at The Abundance Mentor
    https://www.youtube.com/@TheAbundanceMentor


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    6 min
  • Emotional Wellness: Managing and Expressing Emotions in a Healthy Way
    Welcome to another empowering episode of 7 Minutes For Yourself!

    Today, we uncover powerful strategies to conquer the allure of overreacting when emotions run high.

    Get ready for a game-changing listen that will transform how you handle intense situations.

    The audio clip featured in today's episode is courtesy of our friends at BRAINY DOSE
    https://www.youtube.com/@BrainyDose


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Improving Focus and Concentration: Enhancing Cognitive Performance
    Welcome to an exciting episode of 7 Minutes For Yourself!

    Today, we're diving into the incredible world of cognitive function and uncovering easy steps to boost our mental health and overall well-being.

    Get ready for an enlightening journey!

    The audio clip featured in today's episode is courtesy of our friends at Doc Snipes
    https://www.youtube.com/@DocSnipes


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Effective Stress Management Techniques: Finding Balance and Inner Calm
    Welcome to another exciting episode of 7 Minutes For Yourself!

    Today, we dive into the importance of putting ourselves first. Forget about the fancy self-care products, and let's focus on prioritizing our own well-being.

    Get ready to be inspired! Tune in now.

    The audio clip featured in today's episode is courtesy of our friends at Anita Kavuu-Ng'ang'a
    https://www.youtube.com/@anitakavuunganga


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    6 min
  • Embracing Change: Adapting to Life's Transitions and Thriving
    Welcome to another inspiring episode of 7 Minutes For Yourself!

    Today, we are diving deep into the power of adopting an infinite mindset.

    It's time to embrace the fact that we are constantly evolving and growing.

    Get ready to be motivated! Tune in now.

    The audio clip featured in today's episode is courtesy of our friends at Jack Canfield
    https://www.youtube.com/@JackCanfield


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Enhancing Assertiveness: Expressing Yourself with Confidence and Respect
    Unlock your true potential with our video on Enhancing Assertiveness: Expressing Yourself with Confidence and Respect.

    Learn valuable techniques to communicate effectively, express your ideas confidently, and command respect in any situation. Whether you struggle with speaking up or want to improve your assertiveness skills, this video is a must-watch!

    Don't miss out on the opportunity to transform yourself into a confident communicator.

    Click now to listen!

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Cultivating Positive Self-Talk: Harnessing the Power of Words for Self-Encouragement
    Welcome to another transformative episode of 7 Minutes For Yourself!

    Today, we are embarking on a powerful journey of self-discovery as we redefine our self-talk.

    Get ready to challenge and reshape your thoughts and perspectives.

    This is a must-listen!

    The audio clip featured in today's episode is courtesy of our friends at The Outcome
    https://www.youtube.com/@TheOutcomeChannel


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    5 min
  • Developing Healthy Boundaries: Protecting Your Energy and Priorities
    Welcome to today's episode of 7 Minutes For Yourself!

    In this exciting installment, we'll be emphasizing the crucial significance of scheduling our priorities and staying true to that schedule. Get ready to be inspired!

    Let's dive in and discover the power of effective time management.

    Tune in now!

    The audio clip featured in today's episode is courtesy of our friends at ABOVE INSPIRATION
    https://www.youtube.com/@aboveinspiration


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    6 min

About 7 Minutes For Yourself

From the publisher's feed

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina…

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