7 Minutes For Yourself
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7 Minutes For Yourself episodes

  • Appreciate More, Stress Less: Tactics to Uplevel Your Life with Gratitude
    Welcome to another empowering episode of 7 Minutes For Yourself!

    Today, we will explore the incredible power of redirecting our attention from what we lack to the abundant blessings already present in our lives.

    Get ready to be inspired!

    The audio clip featured in today's episode is courtesy of our friends at The Holistic Psychologist
    https://www.youtube.com/@TheHolisticPsychologist


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

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    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    5 min
  • Find the Right Words: The Art of Articulating Your Thoughts Quickly
    Welcome to a brand new episode of 7 Minutes For Yourself!

    Today, we're delving into powerful strategies that will help you conquer self-doubt and become a confident and impactful communicator.

    Get ready to revolutionize your on-the-spot conversations and listen in!

    The audio clip featured in today's episode is courtesy of our friends at Kara Ronin
    https://www.youtube.com/@kararonin

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    8 min
  • Engaging in Acts of Kindness and Giving Back to Others
    Welcome to another episode of 7 Minutes For Yourself!

    Today, we will explore powerful ways to create a positive impact on the world.

    Get ready to be inspired and make a difference.

    Tune in now!

    The audio clip featured in today's episode is courtesy of our friends at BrainBobble
    https://www.youtube.com/@brainbobble2812


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Nurturing Your Hobbies and Passions the Helpful Way
    Welcome to another empowering episode of 7 Minutes For Yourself!

    Today, we're delving into the wonderful journey of uncovering your passions.

    Get ready to be inspired as we share some simple yet powerful methods.

    Don't miss out!

    The audio clip featured in today's episode is courtesy of our friends at Improvement Pill
    https://www.youtube.com/@ImprovementPill


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    6 min
  • Building Healthy Habits For Long-Term Wellness
    Get ready to transform your life in just 7 minutes with the latest episode of 7 Minutes For Yourself!

    Today, we dive deep into the power of our daily routines.

    Don't miss out - it's time to make a positive change!

    The audio clip featured in today's episode is courtesy of our friends at Katie Callaway
    https://www.youtube.com/@Katie.Callaway

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Unlocking Your Creativity Through Self-Expression
    Welcome to another episode of 7 Minutes for Yourself!

    Today, we want to inspire you by reminding you that creativity is not something you're born with, but a skill that can be developed through practice.

    So, take a moment to listen and learn how you can unlock your creative potential.

    The audio clip featured in today's episode is courtesy of our friends at Jim Kwik
    https://www.youtube.com/@JimKwik


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    8 min
  • Cultivating a Positive Body Image and Self-Acceptance
    Welcome to another inspiring episode of 7 Minutes For Yourself!

    Today, we delve into 5 powerful methods that will help you embrace and cultivate a positive body image.

    Get ready to be uplifted and empowered as we share these incredible insights.

    Tune in now!

    The audio clip featured in today's episode is courtesy of our friends at Jamie Mastroberti MS, RDN - Sidebar Nutrition
    https://www.youtube.com/@sidebarnutrition


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    8 min
  • Developing Effective Leadership Skills for Personal and Professional Growth
    Welcome to another transformative episode of 7 Minutes For Yourself!

    Today, we delve into the powerful world of leadership and explore the profound responsibility we hold for our team members.

    Get ready to ignite your leadership potential and inspire those around you.
    Tune in and elevate your mindset!

    The audio clip featured in today's episode is courtesy of our friends at Motivation Ark
    https://www.youtube.com/@MotivationArk


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    8 min
  • Developing Effective Negotiation Skills for Win-Win Outcomes
    Welcome to today's episode of 7 Minutes For Yourself!

    Get ready to discover the ultimate 3 steps that will empower you to achieve your desires in any negotiation.

    Don't miss out. It's time to take charge and make your dreams a reality!

    The audio clip featured in today's episode is courtesy of our friends at TED
    https://www.youtube.com/@TED


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    6 min
  • Foster Self-Compassion and Kindness towards Oneself: Embracing a Healthier Mindset
    Welcome to another inspiring episode of 7 Minutes For Yourself.

    Today, we uncover seven powerful principles that will help you conquer self-doubt and embrace self-acceptance.

    Get ready to transform your mindset and unleash your true potential.

    Let's dive in!

    The audio clip featured in today's episode is courtesy of our friends at Psych2Go
    https://www.youtube.com/@Psych2go


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min

About 7 Minutes For Yourself

From the publisher's feed

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina…

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