7 Minutes For Yourself
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7 Minutes For Yourself episodes

  • Relaxation Techniques, 6 Habits to Help Reduce Stress and Anxiety
    Get ready to conquer stress and anxiety!

    Tune in to today's episode of 7 Minutes For Yourself where we uncover powerful daily practices that'll bring you peace and tranquility.

    Don't miss out on this life-changing advice.

    Press play now!

    The audio clip featured in today's episode is courtesy of our friends at Psych2Go
    https://www.youtube.com/@Psych2go

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

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    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Strategies for Goal Setting and Celebrating Small Victories
    Get ready to supercharge your business success!

    In this episode of 7 Minutes For Yourself, we dive deep into the world of setting goals, both for the long term and the short term.

    Don't miss out on this powerful guidance and start paving your path to greatness.
    Tune in now!

    The audio clip featured in today's episode is courtesy of our friends at Ivy Lewis
    https://www.youtube.com/@ivylewis5135

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Learn to Manage Your Time Like a Pro: Setting Priorities Effectively
    Welcome to a new episode of 7 Minutes For Yourself!

    Today, we're diving into the key to masterfully managing our time and achieving what we truly desire in life.

    Get ready to transform your daily tasks and make every minute count.

    Tune in now for some life-changing insights!

    The audio clip featured in today's episode is courtesy of our friends at Ernesto Scherer
    https://www.youtube.com/@ernestoscherer1901


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Helpful Self-Reflection Exercises That Will Transform Your Life
    Welcome to another empowering episode of 7 Minutes For Yourself.

    Today, we will unveil the transformative power of self-reflection tips to propel your personal growth and enable you to conquer your boldest aspirations.

    Get ready to be inspired!

    The audio clip featured in today's episode is courtesy of our friends at EncantadaMaria
    https://www.youtube.com/@encantadamaria960


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Prioritizing Sleep and Developing Good Routines to Support Optimal Rest
    Welcome to another exciting episode of 7 Minutes For Yourself!

    Today, we're diving into the secrets of achieving top-notch sleep for a truly fulfilling life.
    Get ready to transform your sleep game with these incredible tips.

    Don't miss out - tune in now!

    The audio clip featured in today's episode is courtesy of our friends at Tom Bilyeu
    https://www.youtube.com/@TomBilyeu


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    8 min
  • Celebrating and Honoring Your Achievements, Big or Small
    Welcome to another powerful episode of 7 Minutes For Yourself!

    Today, we're going to dive deep into the incredible significance of celebrating the small victories that pave the way to reaching our grandest dreams.

    Brace yourself for an enlightening experience!

    The audio clip featured in today's episode is courtesy of our friends at Brendon.com
    https://www.youtube.com/@BrendonBurchard


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    8 min
  • Engaging in Activities that Bring You Joy and Make You Happy
    Welcome to another empowering episode of 7 Minutes For Yourself!

    Today, we dive into the incredible power of choosing happiness and how you can bring more joy into your life.

    Get ready to discover some practical tips on centering your happiness.

    So, grab a seat and prepare to be inspired!

    The audio clip featured in today's episode is courtesy of our friends at Therapy in a Nutshell
    https://www.youtube.com/@TherapyinaNutshell


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    6 min
  • Setting Boundaries with Social Media and Practicing Digital Detox
    Welcome to another empowering episode of 7 Minutes For Yourself.

    Today we'll dive into a crucial reminder: the significance of evaluating the social media content we consume.

    Get ready to be inspired!

    The audio clip featured in today's episode is courtesy of our friends at The Holistic Psychologist
    https://www.youtube.com/@TheHolisticPsychologist


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Surround Yourself With Inspiration: How To Find A Support Group
    Welcome to the latest episode of 7 Minutes For Yourself!

    Today, we are going to delve into a powerful reminder about the incredible impact our surroundings and the people we surround ourselves with have on our lives.

    Don't miss out on this enlightening discussion.

    Let's dive in!

    The audio clip featured in today's episode is courtesy of our friends at Ideal Motivation
    https://www.youtube.com/@IdealMotivation

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • 4 Underrated Anxiety-Busting Tools You Should Try Now
    Get ready to discover the game-changing tools to conquer anxiety in just 7 minutes.

    In this episode of 7 Minutes For Yourself, we dive deep into the powerful methods that are often underestimated.

    Don't miss out on this life-changing knowledge.

    Tune in now!

    The audio clip featured in today's episode is courtesy of our friends at Dr. Tracey Marks
    https://www.youtube.com/@DrTraceyMarks


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    8 min

About 7 Minutes For Yourself

From the publisher's feed

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina…

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