Parenting is rough! I constantly get questions from parents about how to achieve healthy, stress-free child feeding. In other words, "How do I get my kids to eat vegetables?!"

Fear no more! I used my own 3 children to develop a system for gently and progressively developing children into healthy eaters. My goal is never for kids to have a 'perfect' diet. The goal is to teach them to develop a broad palate for healthy foods and an overall balanced, healthy diet.

Unfortunately, achieving this isn't easy. I frequently see kids on junk food diets. Their parents have a hard time getting on board with making healthy food because they're busy cooking junk food for their kids! Stop the madness and do it tear-free with my 5-step system.

In this episode, I share the system that I use daily in practice to help my patients achieve a calm, healthy food life at home. Check out the episode page for the full details and links: https://www.realnutritionrx.com/empowerednutrition/7

Questions or comments? Hit me up on Instagram: erinskinner_rd