The 7 easiest and most effective self-defense techniques for different situations. Anyone can do them no matter how big the attacker is.

Victor Lyalko, the acknowledged martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked. We've chosen the most effective moves for different situations.

TIMESTAMPS

Memorize the vulnerable places: eyes, nose, ears, etc. 0:28

The most effective moves 2:29

If you were grabbed from the front 3:29

How to free your hands 4:10

If you were grabbed from behind 4:34

If you were approached and grabbed from the side 5:00

If you were pushed against the wall 5:19

How can you avoid dangerous situations 6:00

How do you keep yourself safe? Write in the comments!

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