The 7 easiest and most effective self-defense techniques for different situations. Anyone can do them no matter how big the attacker is.

Victor Lyalko, the acknowledged martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked. We've chosen the most effective moves for different situations.

TIMESTAMPS

Memorize the vulnerable places: eyes, nose, ears, etc. ⁠0:28⁠

The most effective moves ⁠2:29⁠

If you were grabbed from the front ⁠3:29⁠

How to free your hands ⁠4:10⁠

If you were grabbed from behind ⁠4:34⁠

If you were approached and grabbed from the side ⁠5:00⁠

If you were pushed against the wall ⁠5:19⁠

How can you avoid dangerous situations ⁠6:00⁠

How do you keep yourself safe? Write in the comments!

Subscribe to Bright Side : ⁠https://goo.gl/rQTJZz⁠

----------------------------------------------------------------------------------------

Our Social Media:

Facebook: ⁠ ⁠⁠⁠⁠ / brightside  ⁠

Instagram: ⁠ ⁠⁠⁠⁠ / brightgram  ⁠

SMART Youtube: ⁠https://goo.gl/JTfP6L⁠

5-Minute Crafts Youtube: ⁠https://www.goo.gl/8JVmuC⁠

Have you ever seen a talking slime? Here he is – Slick Slime Sam: ⁠https://goo.gl/zarVZo⁠

----------------------------------------------------------------------------------------

For more videos and articles visit:

⁠http://www.brightside.me/⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices