When you think of rest where does your mind go? Taking a nap? Reading a book? Unplugging from technology? All of these are forms of rest, but rest can be so much more. In her book Sacred Rest, Dr. Saundra Dalton-Smith talks about 7 different types of rest that we all need. In today's podcast we're going over these types of rest, talking about where we are strong and weak, and what practical next steps we need to take to be better in this area.

Read more about this topic: https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest

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