Are you sick of numbing out with food? Real self-care is designing a life you don't need to numb out from. ⁠

In today's podcast episode, I'm sharing an episode where I was a guest on #closeupradio.⁠

The reason we numb with food is because we are not meeting our deeper unmet needs.⁠

You'll hear about:⁠

👉 My story of lifelong struggle with my weight⁠

👉 The science of how keto helps you lose weight without hunger or feeling restricted⁠

👉 The brain and MOOD benefits of keto and why it changes how you FEEL⁠

👉 How keto enabled me to do the inner work of healing my relationship with food, weight, and body image⁠

👉 Why we gain the weight back and how to ensure that we don’t⁠

👉 How to stop numbing out with food⁠

👉 A client success story that is so much bigger than weight loss⁠

Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass

Learn more about 1:1 coaching at theketofit.com

Get 47 FREE keto recipes at theketofit.com/freeguide