Kristen interviews licensed clinical social worker Laura Cina about overcoming anxiety and people-pleasing.

Laura shares her personal experiences and how it manifested in her relationships. She discusses the importance of setting boundaries and finding your own needs and wants.

Laura also provides strategies for managing anxiety during heated conversations. She emphasizes the importance of embracing discomfort and using it as information for personal growth.

Chapters

00:00 Introduction to Laura Cina and her experience with anxiety and overthinking

03:00 Navigating the challenges of people pleasing and fixing in relationships

06:18 Recognizing the line between helping and enabling others

09:09 Setting boundaries and communicating needs

10:55 Strategies for managing anxiety and overthinking

14:16 The power of self-validation and personal growth

22:48 Overcoming the habit of invalidating oneself

26:03 Finding confidence and empowerment through hobbies

32:47 Laura's experience with pole dancing and its impact on her confidence

35:15 Final thoughts and parting words

35:44 Overcoming Overthinking: Strategies for Mental Clarity

www.lauracinaofficial.com

https://www.instagram.com/lauracinaofficial/

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