David Nolan, Assistant Professor of Sport & Exercise Science at DCU, explains the science behind daily step counts and why 7,000 may be just as good as 10,000 (if not better).Listen here.

David Nolan, Assistant Professor of Sport & Exercise Science at DCU, explains the science behind daily step counts and why 7,000 may be just as good as 10,000 (if not better). Listen here.

David Nolan, Assistant Professor of Sport &amp; Exercise Science at DCU, explains the science behind daily step counts and why 7,000 may be just as good as 10,000 (if not better).Listen here.

7,000 Steps

Anton Savage presents a bright, lively and engaging current affairs magazine show to kickstart your weekend.

The programme features all the latest news, features and opinion along with conversations about the conversations you are having on a Saturday morning from 9-11am.

Listen and subscribe to The Anton Savage Show on Apple Podcasts and Spotify.

Download, listen and subscribe on the Newstalk App.   

You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

News

Anton Savage presents a bright, lively and engaging current affairs magazine show to kickstart your weekend. The programme features all the latest news, features and opinion along with conversations about the conversations you are having on a Saturday morning from 9-11am. Listen and subscribe to The Anton Savage Show on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

Anton Savage presents a bright, lively and engaging current affairs magazine show to kickstart your weekend.

The programme features all the latest news, features and opinion along with conversations about the conversations you are having on a Saturday morning from 9-11am.

Listen and subscribe to The Anton Savage Show&nbsp;on Apple Podcasts and Spotify.

Download, listen and subscribe on the Newstalk App.&nbsp;&nbsp; 

You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

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7,000 Steps

7,000 Steps

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