In a recent email to Retirement Talk, John from McLean, Virginia wondered if I could talk a bit about Tai Chi. He exercises regularly, is close to retirement age and feels a bit tense at his work. He wanted to know if I thought Tai Chi might be worked into a routine that might help him.

708 Tai Chi

Retirement Talk is a weekly podcast intended for seniors, boomers and retirees. We will examine all aspects of retirement: actions, ideas, memories, and plans. We will consider travel, life goals, family, community, exercise, relocating, housing, continuing education, friends, health, and end of life issues.

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708 Tai Chi

708 Tai Chi

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