I share my grounding techniques to help bring calm to your day.

#71 Anxiety or Excitement? My grounding techniques to help you not lose your s**t

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.
Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Health & Fitness

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Share #71 Anxiety or Excitement? My grounding techniques to help you not lose your s**t

Sign up to save your podcasts

#71 Anxiety or Excitement? My grounding techniques to help you not lose your s**t

#71 Anxiety or Excitement? My grounding techniques to help you not lose your s**t

More shows like Ecofitness by Korina Duffy

The Diary Of A CEO with Steven Bartlett

The Good Glow

The Laughs Of Your Life with Doireann Garrihy

Camino de Santiago Pilgrims' Podcast (monthly)

Spirit of the Camino

My Therapist Ghosted Me

Mark Mehigan’s Weekly Roast