Today I was joined by the powerful Ciara McCullough. Ciara opens up about her battles with mental health and how a hospitalisation led her making a change for the better, going on the become a Coach, a Ted Talker as well as the Host of the Inside Out Podcast. We talk about changing our mindsets and that struggle can lead to positive things. You can find Ciara on Instagram @themindsetcoachirll.

If this episode brought up any difficulties for you and you'd like to chat to someone, Pieta House offer a kind, empathic phone service to talk - https://www.pieta.ie/

If you find yourself in a difficult place, please reach out to a friend, family member or even a stranger. You're never alone.