Have you been trying to focus on achieving your fitness goals by staying consistent, but you keep falling off-track? That’s maybe because you’re relying on motivation and not discipline. You see, motivation lasts for as long as it does, while discipline stays for as long as you want it to. For you to commit to your goals and execute them, you have to discipline your day and mind. 

In this episode of Girls Gone Healthy, I speak with Lashawn Gee, an author, a mindset coach, and a former athlete. She teaches student-athletes and young women how to activate discipline using mindset strategies so they can navigate academics, athletics, and life after sport without overwhelm. 

Listen in to learn the benefit of changing your mindset on how you approach your goals with gratitude so that you can achieve them with ease.  

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