Let's explore another "negative" emotion... Resentment is a complex emotion & can be triggered by feeling mistreated, being taken advantage of, or having unrealistic expectations.

Unfortunately, it's pretty common for people pleasers and perfectionists. In this solo episode Kristen explores the emotion and the physical and mental toll that resentment can take on our health.

00:00 Introduction and Personal Journey

03:05 Causes and Triggers of Resentment

07:50 Tools for Processing and Releasing Resentment

10:44 Using Breathwork and Movement to Release Trapped Emotions

14:14 Embracing the 'And': Recognizing the Duality of Emotions

18:56 Considering the Impact of Emotional Health on the Physical Body

19:56 Overcoming Overthinking: Strategies for Mental Clarity

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