Today, I'll be talking about the link between our core beliefs, our thoughts, our feelings, and our behaviours.  I'll also touch on some issues I have with toxic positivity and how we can instead be mindful and intentional about our healing and happiness. Topics covered: - What are our core beliefs? - How do they affect our thoughts? - What are negative automatic thoughts and how do they affect us? - How can we assign different truths to our thoughts develop more positive feelings and behaviours? and more..

Happy listening!

With love,

G 🌸

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