Doesn’t it feel amazing when you jump out of bed ready to have a productive day? But how about those days you feel totally unmotivated to work or even put on pants? Listen in to learn five strategies you can use to get yourself into gear, boost your motivation, and be ready to take on your day!

Even on my good days there are tasks that I don’t want to do. The days I find myself doing everything else but work because it’s hard to stay on track. On those zero motivation days you can get out of the slump by putting daily routines in place that give you more effective work time.

Find out how you can start small and build your momentum for your workday, why you should give yourself rewards, and how you can create a new mental loop of productivity.

Show Highlights

[01:56] Having one of “those days” and how it affects my performance.

[03:30] Start with something small when you don’t want to work.

[05:17] The importance of setting a time limit for tasks.

[06:50] Try a change of scenery to boost motivation during your day.

[08:42] Get started and work for five minutes to get you moving.

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IG: @DrNicoleByers

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Website: Drnicolebyers.com

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Check out Episode 42 of The Bold Life Five Reasons Why You Feel Burnt Out