When your head hits the pillow, do you drift off to dreamland? If you can’t go to sleep without your brain running a mile a minute you might have some mental habits getting in your way. Learn how to shift your brain’s focus away from the thoughts that are keeping you stuck!

When it comes to your brain, where you focus your attention matters. Your brain has mental habits, including a habit of where your brain focuses. And part of your brain’s focus is your daily thoughts (like whether you focus on the obstacles or your goal). Your brain is constantly telling you stories about what is going on around you in your environment, which impacts where your focus lands.

Find out how you can rewire your brain for success, why your focus matters, the three everyday mental habits that fill your thoughts, and how you can shift your thinking to a more positive mindset.

Show Highlights

[01:48] The whitewater rafter story about how people steered right towards the rapids. 

[02:57] Don’t look at the obstacle ahead because your brain will steer right towards it!

[04:18] How your brain can get into bad mental habits when it comes to your thoughts.

[04:52] Talking smack about yourself. 

[06:49] Worrying about what everyone else thinks.

[08:00] Your inner perfectionist telling you you’re not good enough.

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