Sign up to save your podcasts
Or
Share 72. Filling from an Empty Cup with Analise Garcia
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
72. Filling from an Empty Cup with Analise Garcia
Sometimes it happens--- you feel empty, but others still need you and depend on you. Filling from an empty cup is a common experience, whether it's related to motherhood, work, or other responsibilities.
Women especially are often taught to keep giving, giving, giving even when you feel like there is nothing left to give.
Listen in to this honest conversation between Kristen and Mommy Mentor Analise Garcia as they discuss this chapter of life, how to move through it and small things to help brighten your day.
Chapters
00:00 Introduction: Filling from an Empty Cup
06:02 Recapping the Concept of Filling from an Empty Cup
11:14 Recognizing the Challenges of Filling from an Empty Cup
23:00 Quick Strategies for a Positive Mindset
29:11 Conclusion: Finding Joy in Small Moments
Analise Garcia is a mom of 2 and host of the Mommy Mindset Podcast that supports moms through personal development and mindset shifts to put themselves back on the priority list..
All things Analise: https://linktr.ee/Analise_gorgeous
Mommy Mindset Podcast on Spotify
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
View all episodes
By Kristen Odegaard
4.7
2626 ratings
Sometimes it happens--- you feel empty, but others still need you and depend on you. Filling from an empty cup is a common experience, whether it's related to motherhood, work, or other responsibilities.
Women especially are often taught to keep giving, giving, giving even when you feel like there is nothing left to give.
Listen in to this honest conversation between Kristen and Mommy Mentor Analise Garcia as they discuss this chapter of life, how to move through it and small things to help brighten your day.
Chapters
00:00 Introduction: Filling from an Empty Cup
06:02 Recapping the Concept of Filling from an Empty Cup
11:14 Recognizing the Challenges of Filling from an Empty Cup
23:00 Quick Strategies for a Positive Mindset
29:11 Conclusion: Finding Joy in Small Moments
Analise Garcia is a mom of 2 and host of the Mommy Mindset Podcast that supports moms through personal development and mindset shifts to put themselves back on the priority list..
All things Analise: https://linktr.ee/Analise_gorgeous
Mommy Mindset Podcast on Spotify
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
More shows like Stop Overthinking
View all
The Mindset Mentor
13,665 Listeners
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
1,500 Listeners
The Diary Of A CEO with Steven Bartlett
8,937 Listeners
On Purpose with Jay Shetty
27,851 Listeners
The Mel Robbins Podcast
21,412 Listeners
Disordered: Anxiety Help
434 Listeners
The Positivity Xperience
149 Listeners