“If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.”

Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it?

Registered Dietitian, Nicole Speeney, has walked this path both personally and professionally.

In this episode, Nicole shares with us the behavioral, physiological, and emotional signs that can indicate excessive exercise, as well as how to balance activity and rest as part of spiritual stewardship.

Movement can become an act of worship, bringing you closer to the Lord. 

Check out the show notes and resources mentioned at
https://www.findingbalance.com/podcast-episodes/finding-freedom-in-christ-from-overexercise

We love hearing from you! If something in today's episode resonated or you just want to say hi—text us using the link above. It’s one way (translation: we can’t reply), but we read every message and you might just hear an answer to your question on a future episode.

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.