In today's podcast episode, I'm sharing an episode where I was a guest on The New Age Life with Garima Nabh podcast.

You'll hear about:⁠

👉 My story of how keto + mindset work gave me food freedom

👉 The science behind fat loss and brain changes with keto

👉 Why exercise is overrated for weight loss and what we can learn from body builders

👉 How I became a coach and why I chose to get much more training in life coaching than nutrition

👉 The similar struggles and patterns I see in most of my clients

👉 Why I think we SHOULD care about how we look and the differences of when it's healthy vs. unhealthy

👉 What is "revenge weight loss" and are you doing it?

👉 The one thing that will help you move from hating yourself to loving yourself

Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass

Learn more about 1:1 coaching at theketofit.com

Get 47 FREE keto recipes at theketofit.com/freeguide