In this powerful episode of Into the Work: Therapy for Empaths and Seekers, we explore the deep, often messy journey of change- especially when it shows up uninvited or disrupts everything you thought you knew.

You’ll learn why we resist change, how to grieve what we’re releasing, and how to build resilience as you evolve into a version of yourself your old self couldn't yet imagine. We’ll also talk about what it truly takes to let go, how a quiet willingness can change everything, and how to open your heart to receive what your soul has been asking for all along.

If you're in a season of uncertainty, loss, or becoming, this episode is your invitation to trust the unraveling.

🌀 In This Episode, You'll Learn:

• Why change feels so uncomfortable (even when it’s good)
• The soul’s deeper purpose behind disruption and endings
• What letting go really requires (spoiler: it's not just a mindset)
• How to honor grief and surrender control without shutting down
• The sacred emergence of willingness and how it opens the door to receiving
• Soulful tools for navigating transitions with more grace and less fear

📝 Soul Inquiry Questions:

• What is trying to end in my life right now?
• Where am I gripping tight instead of trusting? 
• Where am I being invited to surrender?
• Who might I become if I allow this shift to unfold?
• What might I be able to receive if I finally let go?

🌿 Resources & Links:

The Modern Empath's Boundary Mastery ✨ Sunrise Special Offer Here 

💖 If You Loved This Episode…
Please leave a review or share it with a friend who’s moving through a season of change. Your words help more empaths and seekers find this healing space.

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