This week on Real Talk with Rachael, we’re talking with Dr. Sasha Shillcutt. She is the author of Between Grit and Grace: The Art of Being Feminine and Formidable, renowned Cardiac Anesthesiologist, TEDX speaker, and Founder of Brave Enough where she leads and encourages more than 10,000 female physicians.

We’re talking about:

• We can be both grace-giving or gritty, depending on what the situation needs.
• Being inauthentic to yourself serves no one.
• 30 minutes a day alone can give you time to reset and evaluate where you’re at.
• At the busiest time of our life, we should have friends to help us make it through.
• Because of the pressure to be perfect, sometimes we’re too hard on ourselves and others.
• “We post and project perfection because it’s safe.”
• We need to ask ourselves what having it all means to us.

Don’t forget to text the phrase “RealTalkGiveaway” to the number 44222 to be entered to win giveaways from show guests and sponsors!

Connect with Sasha on her website, Instagram, or Twitter. Connect with Rachael on the website, Instagram or Facebook.