This week I'm chatting all about how to ENJOY keto sweets from a self-care perspective. To me this means...⁠

😛 Eating sweet foods that have some nutritional value⁠

😛 Plus are delicious, easy, portion-controlled⁠

But also...⁠

⛔ Won't spike my blood sugar ⁠

⛔ Won't harm my body or upset my stomach⁠

⛔ Won't hijack my brain and trigger me to overeat⁠

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You'll learn about...⁠

👉 The goal of keto sweeteners and products⁠

👉 My self-care goals with food⁠

👉 2 sweeteners to avoid⁠

👉 The pros/cons of keto sweeteners like erythritol, xylitol, monk fruit, stevia, allulose, sucralose, etc.⁠

👉 Which sweeteners I choose to use⁠

👉 Why I avoid keto sweeteners paired with fat⁠

👉 How I pair keto sweeteners with protein to still enjoy pleasure from sweet foods⁠

👉 My thoughts on keto products⁠

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⁠10 Self-Care Keto Desserts⁠

Podcast: https://anchor.fm/selfcareketo/episodes/10-Self-Care-Keto-Desserts-es7ae3⁠

IG: https://www.instagram.com/p/CV5v7CBJQ0C/?utm_source=ig_web_copy_link⁠

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How to set up your macros with Carb Manager⁠

IG: https://www.instagram.com/reel/CZMO-j-p-9J/?utm_source=ig_web_copy_link⁠

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Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass

Learn more about 1:1 coaching at theketofit.com

Get 47 FREE keto recipes at theketofit.com/freeguide