Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), Gin Stephens will help you cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

Find out more at GinStephens.com.

Resources mentioned in his episode:

• Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
• Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

The Shaun Tabatt Show is part of the Destiny Image Podcast Network.