Sign up to save your podcasts
Or
Share 74. Autumn: Letting Go & Embracing Change
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
74. Autumn: Letting Go & Embracing Change
You've likely seen the social posts that are some version of "Autumn shows us how beautiful it is to let things go."
In this solo episode, Kristen explores the concept of letting go and embracing change, inspired by the season of autumn.
She encourages listeners to reflect on what no longer serves them and what burdens they can release. Kristen also discusses the resistance to change and the need to trust the process.
Chapters
00:00 Introduction
01:03 Exploring the Concept of Letting Go
02:28 Identifying What No Longer Serves Us
07:47 Embracing Change and Trusting the Process
09:39 Practicing Mindfulness and Noticing the Details
11:15 Conclusion
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
View all episodes
By Kristen Odegaard
4.7
2525 ratings
You've likely seen the social posts that are some version of "Autumn shows us how beautiful it is to let things go."
In this solo episode, Kristen explores the concept of letting go and embracing change, inspired by the season of autumn.
She encourages listeners to reflect on what no longer serves them and what burdens they can release. Kristen also discusses the resistance to change and the need to trust the process.
Chapters
00:00 Introduction
01:03 Exploring the Concept of Letting Go
02:28 Identifying What No Longer Serves Us
07:47 Embracing Change and Trusting the Process
09:39 Practicing Mindfulness and Noticing the Details
11:15 Conclusion
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
More shows like Stop Overthinking
View all
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome
1,468 Listeners
The One You Feed
2,514 Listeners
Relationship Advice
1,685 Listeners
The Mindset Mentor
13,460 Listeners
Oprah's Super Soul
32,079 Listeners
Growth Mindset Psychology: The Science of Self-Improvement
328 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,137 Listeners
On Purpose with Jay Shetty
26,370 Listeners
Let’s Get Vulnerable: Relationship and Dating Advice
1,079 Listeners
Do You F*cking Mind?
830 Listeners
Date Yourself Instead
2,288 Listeners
The Mel Robbins Podcast
20,649 Listeners
BEING HER with Margarita Nazarenko
1,377 Listeners
Disordered: Anxiety Help
321 Listeners
The Jefferson Fisher Podcast
6,929 Listeners