Feeling stressed, overwhelmed, or stuck in survival mode? In this episode of OT Yourself to Freedom Podcast, Beki Eakins talks about recognising when you need a reset. If you're constantly running on empty, ignoring the signs, and feeling burnt out, this is your reminder to stop and take care of yourself.

Beki shares her own struggles with stress and how she learned to reset using movement, breathwork, and self-care. She explains why ignoring stress makes it worse and how making time for yourself actually helps you work better and feel happier.

This episode will help you break the cycle of burnout and find simple ways to reset your mind and body so you can enjoy your work and life again.

- The signs your body gives you when you need a reset
-  Why pushing through stress and burnout doesn’t work
-  How conscious connected breathwork can shift emotions and energy
-  The power of movement, rest, and tuning into your body’s needs
-  Why choosing yourself is the key to long-term success
-  How a simple daily body scan can help you reset and regain control

Free Resource: Download Beki’s free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief.

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Connect with Beki

Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online businesses. Learn how to tap into your purpose and create an offer that sells with ease..

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Main topic

00:00 Introduction to Beki Eakins and Her Mission

00:48 Understanding Anxiety and Stress in OT Careers

01:35 Personal Story: Recognizing and Managing Anxiety

03:28 Helping OTs Create Their Own Freedom

04:12 Overcoming a Recent Bout of Anxiety

05:30 The Power of Breathwork and Self-Care

09:26 The Importance of Rest and Self-Worth

14:19 Daily Practices for Reducing Stress

16:36 Final Thoughts and Membership Options

About the Podcast

OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom

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