In this week's podcast episode, I'm sharing an episode where I was a guest on Fitness Hacks Over 40 podcast with Brad Williams.⁠

You'll hear about:⁠

👉 Removing the deadline from your weight loss journey⁠

👉 Getting off the all-or-nothing or on/off diet mentality⁠

👉 Why exercise is overrated for weight loss and why it seems to backfire⁠

👉 How and why to prioritize protein for weight loss⁠

👉 Factors that can cause daily fluctuations with the scale ⁠

👉 How to have a healthy relationship with the scale⁠

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