Today I was joined by the mighty Seanie Smyth. Seanie grew his Yoga business from just a few people on Portmarnock beach at first, which went on to attract nearly 800 people at one stage. We talk about the healing power of yoga and connecting to your body. We also chat about the positive impact a good community can have on your life.

Seanie does Yoga every Wednesday evening 7:30pm & Sunday 10am on Portmarnock Beach, be sure to check it out. You can find Seanie @mindyourself365