Ah, the transformative power of body awareness and engaging your Non-Judgmental Observer (NJO). 

 

Today, we'll explore how to recognize when your body shifts from a state of openness and relaxation to one of tightness and constriction. 

 

Understanding these shifts is crucial for personal evolution and growth. 

 

This conversation will deepen your ability to notice and respond to these changes, setting the stage for your higher self lead and make next level choices. 

 

More love,

 

Tracy

 

 

Want the opportunity to be coached live by Tracy and have your breakthrough about capacity? Click here to register to free: theschoolofbecoming.co/livecoaching

Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun

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Let’s keep the conversation going! 

YouTube: Tracy Litt 

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Instagram: @thetracylitt

 

 

This podcast episode was produced by Juliana Barbati