Healthier You

75: Are you on the road to burnout?

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This episode is a snippet from my online masterclass Eating to Create Optimal Health as a female leader & explores the 3 stages of stress including the final stage of Burnout, how to tell if you’re burnt out, what the symptoms are & exploring how this occurs. 


If you’d like to watch the full masterclass, you can purchase it here: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader


In this workshop, we're going to delve DEEP into how to arm yourself with the nutrition that will have you:


  • feeling vibrant & energised
  • creating resiliency to stress
  • working smarter not harder with your health
  • prioritising burnout prevention so your work has longevity
  • feeling confident navigating food around your busy life
  • & SO MUCH more!


    • CONNECT WITH ME: 


    Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

    Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

    ...more
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    Healthier YouBy Sarah Elisabeth | Women's Health Coach
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