During a time when we are constantly surrounded by social media and watching everyone's highlight reels, it’s hard not to feel FOMO or jealousy for what everyone else is doing. Feelings of envy can be all consuming which can also lead to feelings of inadequacy and depression. So how do we combat this jealousy? Are we truly jealous of what others have or is there a deeper message behind this emotion?

How do we use these triggers as opportunities for self growth and to find maturity to be genuinely happy for others while not letting their successes define us?

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