In part one... 
Oxolt Strength and Conditioning is launching a new at-home bodyweight training programme in the new year, and founder Nathan Oxford discusses the fundamentals of the programme - what swimmers can expect and how it will be periodised to prime them for the major competitions.

In part two...
Swim England's Coach of the Year, Bob Bolton, joins to talk about his surprise at receiving the award, and discusses Trafford Metro's inaugural masters open meet in May next year.

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