In this week's podcast episode, I'm sharing an episode where I was a guest on Direction Not Perfection podcast with Lindsey House, RD.⁠

You'll hear about:⁠

👉 self-care with food vs. self-soothing with food and how to do both in a healthy way

👉 the needed mindset work to transition from your initial "jumpstart" protocol into a long-term lifestyle

👉 why comments or even compliments on your body can be triggering

👉 carb reduction as a healing protocol instead of a lifetime sentence

👉 how our language creates our reality

👉 the incredible health marker improvements I've seen with my clients, beyond just weight loss

Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass

Learn more about 1:1 coaching at theketofit.com

Get 47 FREE keto recipes at theketofit.com/freeguide

Ready for Easter/Passover? Get the help you need with The Self-Care Keto Holiday Guide at theketofit.com/holiday