Are there ways you can better align your time and energy with your values? Today on Behavior Gap Radio, Carl dives into the mental framework of "value creation and capture," applying it to everyday activities like spending time with friends. He emphasizes that value capture isn’t just about money but also about time, energy, and attention. By understanding the value we want to express—such as friendship or connection—we can make more aligned choices, like opting for a walk with a friend instead of a formal lunch. This approach can help us better align our resources with what truly matters.