Learn my 3 set boundaries that helps to keep me gluten free, safe, and also having healthy relationships with those around me.

This episode was created as a spin off from my recently launched book titled,

'No Matter What: Choose JOY Whether You Stay In

Or Leave A Hard Marriage'

Chapter 4 is titled, Boundaries Are A Blessing. Yes it is so applicable with food and any hardship really! I can't wait for you to dive in to this episode!

Thank you to our podcast sponsor Danielle Walker!

'You can live a full, happy, healthy life without feeling hungry, excluded, or deprived. For the first time, New York Times bestselling cookbook author and wellness advocate Danielle Walker reveals the full story of her journey to find life again through the healing power of food in her new book

Food Saved Me

Through her trials, tribulations, and triumphs, you find that no matter what your ailment, there is hope.'

Ready to overhaul your gluten free life and cut down inflammation? I am here to help you every step of the way:

Learn more about the programs I offer

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

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