Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

If you’re newly diagnosed with celiac disease - or it’s been a while and you still don’t feel great—this episode is for you.

I'm sharing the honest truth about what I wish I’d known back in 2009 when I was first diagnosed. From the emotional rollercoaster to the lack of support (hello, useless handouts), there are so many things I would do differently if I had my time again.

Tune in for the steps I should have taken, what I learned the hard way, and how you can avoid those mistakes. We cover:

• What to focus on first after a diagnosis
• Why “just go gluten free” isn’t enough
• The real importance of label reading, cross contact, and gut support
• And how to get proper help (from someone who actually gets it)

Plus, The Healthy Celiac Collective is officially open! If you’re ready to feel great again and want real-time support from someone who’s lived it—you know where to find me.

🔗 Join the Collective now: belindawhelan.com/collective

Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-system

Previous episode mentioned - My Story With Celiac Disease
Listen here  https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/8491289-my-celiac-disease-story-ep-7

Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Dealing with celiac disease is one thing—dealing with other people is a whole other layer. From judgmental waitstaff to well-meaning family members who “just don’t get it,” living gluten free can feel like a social minefield.

In this episode, I share how learning about Mel Robbins' “Let Them” theory has helped me stop worrying about what others think about my gluten free lifestyle. I also share a personal experience that completely shifted the way I handle awkward situations, unhelpful people, and even unexpected family dynamics.

This one’s short, powerful, and potentially life-changing.

Order the book by Mel Robbins here https://amzn.to/4dy5VqA (Affiliate Link)

💚 Want personalized support? Join the waitlist for the Healthy Celiac Collective now: https://www.belindawhelan.com/collective

Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-system

Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Just because you’re gluten free doesn’t mean you’re symptom free. Many women with celiac disease still struggle with gut issues, joint pain, skin flare-ups, low energy, or mood swings—long after they’ve ditched gluten.

In this episode, I break down what inflammation is, how it shows up in the body, and what actually causes it (hint: it’s not just about food). You’ll learn the real-life triggers of chronic inflammation—from stress and sleep to toxins and blood sugar spikes—and get practical steps to lower it naturally.

If you’re sick of feeling sick and ready to finally feel better in your body, this episode is your next step.

💚 Want personalized support? Join the waitlist for the Healthy Celiac Collective now: https://www.belindawhelan.com/collective

Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-system

Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Ever been on the receiving end of pity just for living your gluten free life?

You’re not alone—and you’re definitely not missing out.

In this episode, I share a message inspired by listener Lisa, who’s had enough of people feeling sorry for her because of her celiac diagnosis. 

You'll hear me talking about how to handle these moments with confidence, clarity, and even a little gratitude.

Whether you're tired of awkward comments or just want to feel stronger in your gluten free choices, this episode is for you. 

Sign up for the waitlist to join my Group Coaching program - The Healthy Celiac Collective - https://www.belindawhelan.com/collective

Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-system

Complete an elimination diet here
 https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

On today’s episode of The Healthy Celiac Podcast, I’m sharing a personal story from a recent road trip from Adelaide to Melbourne, where I was amazed — and a little overwhelmed — by the huge number of gluten free dining options. I reflect on how having so much choice can sometimes make eating out harder rather than easier when you live with celiac disease. You'll hear about my experiences using the Find Me Gluten Free app, how our meals ended up looking very different to what I usually prefer, and how understanding my human design helped me realise that sometimes having fewer options actually brings more peace, clarity, and enjoyment. If you've ever wished for more gluten free restaurants, or found yourself stressed by too many choices, this episode will help you reframe your thinking and find gratitude in simplicity. Plus, I share practical tips on how to confidently order off-menu to get exactly what you feel like eating while staying safe with celiac disease. 

Sign up for the waitlist to join my Group Coaching program - The Healthy Celiac Collective - https://www.belindawhelan.com/collective

Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-system

Complete an elimination diet here
 https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

 And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Ever wonder what wellness really looks like when you're living gluten free?

In this episode, I’m sharing a peek behind the curtain at the wellness habits that actually work for me—no fluff, no extremes, just the simple, feel-good practices that keep me thriving with celiac disease.

You’ll hear about the things I prioritise daily, the ones I’ve let go of, and why wellness doesn’t have to be all or nothing.

Whether you’re just starting your journey or looking for some fresh inspo, this episode is packed with real talk and gentle encouragement to help you build a routine that works for you.

Jump on the waitlist for my upcoming Group Coaching

https://www.belindawhelan.com/collective 

Copper tongue scraper (Amazon Affiliate) https://amzn.to/4csHOJa

 Coffee Body Scrub DIY https://www.belindawhelan.com/post/coffee-body-scrub

 Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-system

Complete an elimination diet here
 https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

 And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Cravings can derail your health goals before you know it—but they don’t have to. In this episode, I’m breaking down the most common causes of cravings and how to take back control. From dehydration and emotional eating to nutrient deficiencies and hormonal fluctuations, we’re covering it all.

You’ll learn how seasonal changes, poor sleep, and even your childhood favourites can sneak into your diet and throw you off track—and what you can do instead to nourish your body while still enjoying your food.

 Previous episodes mentioned in this episode:

https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14665868-understanding-the-impact-of-a-modern-diet-on-chronic-disease-and-celiac-disease-ep-150

https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14785541-navigating-celiac-disease-with-the-help-of-beneficial-bacteria-ep-153

Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-system

Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Feeling constantly tired or run down, even though you're living gluten free? In this episode, I’m breaking down 16 possible reasons why fatigue might still be showing up in your life — even years after your celiac disease diagnosis. From accidental gluten exposure and nutrient deficiencies, to sleep issues, stress, hidden food intolerances, and more, we’ll explore what could be going on and how to take steps toward feeling better. If you’re tired of being tired, this one’s for you.

Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here

https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

  And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

I can’t believe we’ve reached 200 episodes of The Healthy Celiac Podcast!

 Thank YOU for being part of this journey—whether you’ve been here since episode one or just recently found the show.

To celebrate, I’m giving multiple lucky listeners the chance to win some incredible prizes to help you feel your best and thrive in your gluten free life.

In this episode, I’ll walk you through:
 ✅ How to enter the exclusive giveaway
 ✅ What you can win (there are first, second, and third place prizes!)
 ✅ Details about my brand new 8-week coaching program, The Healthy Celiac Collective

This episode is packed with gratitude, exciting announcements, and an amazing opportunity to take your health to the next level.

🎁 Giveaway closes April 7th, 2025 — enter here: https://www.belindawhelan.com/collective

Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Previously, in Episode 48: Food Shortages and Celiac Disease, I discussed the challenges of accessing safe gluten free food during crises, such as natural disasters or pandemics. It's helpful to be aware of the resources available to ensure no one has to choose between going hungry or getting sick.​

If you or someone you know needs assistance, please reach out to these organizations. Alternatively, if you're in a position to support, consider donating, volunteering, or simply sharing this information to raise awareness. Small actions can make a significant impact in someone's life.​

In this special Podcasthon episode, I highlight organizations dedicated to providing gluten free food assistance to those in need. Discover how these charities are making a difference and learn how you can support their vital work.​

Resources Mentioned:

• National Celiac Association – Feeding Gluten-Free: https://nationalceliac.org​
• GIG Cares: https://www.gigcares.org​
• Food Equality Initiative: https://foodequalityinitiative.org​
• Securing Safe Food: https://securingsafefood.org​
• Better Batter Special Pricing Program: https://betterbatter.org​
• Coeliac Australia: https://coeliac.org.au​
• Food For Change: https://foodforchange.org.au​
• Open Table (Melbourne): https://www.open-table.org​
• Coeliac UK: https://www.coeliac.org.uk​
• Canadian Celiac Association: https://www.celiac.ca​

Additional Resources:

• Ultimate Celiac System: Find out how the Ultimate Celiac System can support your celiac journey here: https://belindawhelantraining.com/ultimate-celiac-system​
• Meal Plans Made Easy: Wish you could get gluten-free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy: https://belindawhelantraining.com/gluten-free-meal-plans-made-easy​
• Free Community and eBook: Join my free community and grab your copy of "11 Mistakes People Make Living Gluten Free" here: https://www.belindawhelan.myflodesk.com/11mistakes​
• Daily Health Tracker: Check out my Daily Health Tracker here: https://www.belindawhelan.com/dailyhealthtracker​

I would love to connect with you on Instagram: @thehealthyceliac

Music Credit bensound.com