The Healthy Celiac Podcast

When Your Gluten Free Plans Go Wrong (and Still Work Out Anyway) Ep. 230


Listen Later

Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive?

In this follow-up episode, I’m sharing the real story behind our recent road trip from South Australia to New South Wales — what went right, what didn’t, and how a bit of flexibility saved the day. From making lunch beside a lake with last-minute supermarket finds, to being completely spoiled at a wedding that went above and beyond for gluten free guests — this trip reminded me why planning and staying open-minded go hand in hand when you have celiac disease.

If you’ve ever worried about eating while travelling, you’ll love this honest and encouraging look at how to stay safe, relaxed, and still enjoy the journey.

Tune in now and get inspired to hit the road gluten free and confident.

🔗 Join the Collective waitlist now: belindawhelan.com/collective

Check out my Daily Health Tracker here
 https://www.belindawhelan.com/dailyhealthtracker

Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
 
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

...more
View all episodesView all episodes
Download on the App Store

The Healthy Celiac PodcastBy Belinda Whelan

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

14 ratings


More shows like The Healthy Celiac Podcast

View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

773 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,105 Listeners

The Celiac Project Podcast by Michael Frolichstein and Cameron Weiner

The Celiac Project Podcast

137 Listeners

Celiac Straight Talk by Beyond Celiac

Celiac Straight Talk

32 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

642 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,693 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,885 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,516 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,204 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

143 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,103 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

55 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

808 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

519 Listeners

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support by Jennifer Marcks / Gluten-Free Health Coach

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

33 Listeners