The Healthy Celiac Podcast

When Your Gluten Free Plans Go Wrong (and Still Work Out Anyway) Ep. 230


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Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive?

In this follow-up episode, I’m sharing the real story behind our recent road trip from South Australia to New South Wales — what went right, what didn’t, and how a bit of flexibility saved the day. From making lunch beside a lake with last-minute supermarket finds, to being completely spoiled at a wedding that went above and beyond for gluten free guests — this trip reminded me why planning and staying open-minded go hand in hand when you have celiac disease.

If you’ve ever worried about eating while travelling, you’ll love this honest and encouraging look at how to stay safe, relaxed, and still enjoy the journey.

Tune in now and get inspired to hit the road gluten free and confident.

🔗 Join the Collective waitlist now: belindawhelan.com/collective

Check out my Daily Health Tracker here
 https://www.belindawhelan.com/dailyhealthtracker

Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
 
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

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The Healthy Celiac PodcastBy Belinda Whelan

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