Heading off on a road trip soon? In this week’s episode, I’m sharing exactly how I prepare for long drives while living with celiac disease. My husband and I are driving from Adelaide to regional New South Wales for a wedding—so I’m walking you through what I pack, how I plan meals, and how I make sure I always have something safe to eat along the way.

From packing an esky/cooler and planning backup meals to using apps like Find Me Gluten Free, this episode is full of practical ideas to help you stay safe and stress-free on your next gluten free getaway.

Listen in to hear my tips for

• Packing gluten free food for long drives
• Reheating meals safely on the road
• Finding celiac-safe food stops with Google Maps and Find Me Gluten Free
• Staying hydrated and supporting your gut while travelling

Whether you’re heading interstate or just out for the weekend, these strategies will help you travel confidently without the fear of getting sick or going hungry.

🔗 Join the Collective waitlist now: belindawhelan.com/collective

Check out my Daily Health Tracker here
 https://www.belindawhelan.com/dailyhealthtracker

Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
 
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.