If you feel like living with celiac disease and eating gluten free has put a dent in your social life, this episode will show you how to turn that around.

I’m sharing practical strategies to help you stay safe, enjoy social events, and keep your friendships strong—without compromising your health.

You’ll learn:

• How to handle situations when your friends choose restaurants without safe gluten free options
• Ways to communicate your needs confidently without feeling like a burden
• How to spot who truly supports you (and who doesn’t)
• Non-food-related ways to stay social and connected
• My top tip for avoiding gluten mistakes when eating out in a group

Whether it’s dining out, attending events, or joining in on spontaneous plans, these tips will help you protect your health and keep your social life thriving while living with celiac disease.

Ready for more support? Check out Ultimate Celiac System here  https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.

🔗 Join the Collective waitlist now: belindawhelan.com/collective

Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
  https://www.belindawhelan.com/dailyhealthtracker

 And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.