Season 4 finale! 😘 

In this season finale episode, Lorin shares her favorite gluten-free bites, local restaurant highlights, and insights on living with celiac disease. She discusses community support, misconceptions, and her personal journey over the past decade.

Podcast rundown:

Favorite Bites: Glutino Chocolate Peanut Butter Wafer Bites https://www.instagram.com/p/DYU5wwJRwWl/

Love Bird Cereal: https://www.instagram.com/eatlovebird/ 

Buffalo Chicken Sandy from Locals: https://www.instagram.com/p/DYzz0MvR3UU/

Favorite Brand: Rudi's Bakery https://www.instagram.com/rudisbakery/

Favorite IG account: https://www.instagram.com/anniesglutenfreelife/

Shop 50% off my website with code CLOSEOUT through May 31st. 

https://goodglutenfreegrub.com/collections/all

See you next season in the Fall! xoxoxoxoxoxo

Lorin ❤️ 

Diagnosed as a child, Holland has spent her life learning how to manage her condition while enjoying delicious, gluten-free food. Her motto, "food is medicine," reflects her belief in the power of nutrition and community support.  

Podcast Rundown: 

Favorite Bite: Coffee Talenti

Favorite Brand: Simple Mills 

Favorite IG accounts: https://www.instagram.com/themacroceliac/ and 

https://www.instagram.com/chronicallyglutenfree/

Participation in Celiac Research Study with Advanced Research Institute 

You can text GGFG to 844-345-4200 or just go to https://advresearch.org/

Follow Holland on IG and TikTok here:

https://www.instagram.com/glutenfreegurlymt/ 

https://www.tiktok.com/@glutenfreegurly

If you think gluten-free travel in Italy or across Europe is complicated or risky, think again! Catalin, founder of Celiac's in Italy and now Celiacs in Europe, busts common myths, shares insider tips, and reveals how Italy’s gluten-free standards actually surpass many expectations and could transform your next trip.

Listen to Catalin's Celiac story and journey to Italy here: 

https://podcasts.apple.com/us/podcast/the-good-gluten-free-grub-podcast/id1682105824?i=1000650609696

Get 10% off a consultation with a team member from Celiac's in Europe here:

https://celiacsineurope.com/?ref=LORINSMITH  USE CODE GGFG

Follow Catalin in IG here: https://www.instagram.com/celiacinitaly/ and here 

https://www.instagram.com/celiacsineurope/

Website: https://celiacsineurope.com/

Happy Celiac Disease Awareness Month!!!! 🎉 

In this week's episode me and Jen talk about:

⭐️ Jen's journey and diagnosis of celiac disease then leading to her daughter and grandson's diagnosis 

⭐️ Writing her celiac children's books "The Magical Cookie" and "Jaqc has Celiac"

⭐️ Traveling post diagnosis as a world traveler 

⭐️  Our favorite eats, brands and IG accounts 

Podcast Rundown

Favorite Bite: medialuna @ https://www.instagram.com/glukypalma/ SPAIN 

Favorite Brand: Recess Mocktails https://www.instagram.com/takearecess/

Favorite IG account: Kendra + Suki ( gluten detection dog) https://www.instagram.com/sukipwd/

📚 Purchase Jen's books here: 

Publishers site: https://www.orangehatpublishing.com/store/?_s=Celiac

Amazon store: https://a.co/d/06jHXpW3 

Follow Jen on social media here: https://www.instagram.com/glutenfreetravelstheworld/

https://www.tiktok.com/@glutenfreetravels2 

PODCAST SPONSOR: Canyon Bakehouse 

shop BOGO with code STARTYOURGRILL  May 11-13th only!

https://canyonglutenfree.com/collections/shop/#products-buns-rolls

Topics discussed in today's episode:

• Understanding Gluten-Free Labels
• Resources for Gluten-Free Living
• The Celiac App created by The Celiac Space
• Tips for family functions 
• Daily Movement

Podcast Rundown:

Favorite Bite: Flower Child Restaurant - Try the side of asparagus!

Favorite Brand: https://www.instagram.com/drizzilicious/

Favorite IG account: https://www.instagram.com/violetwitchel/

Autoimmunity + Vitamin D Episode: https://podcasts.apple.com/us/podcast/the-good-gluten-free-grub-podcast/id1682105824?i=1000645315567

Follow me on IG and TikTok: https://www.instagram.com/goodglutenfreegrub/ 

https://www.tiktok.com/@goodglutenfreegrub

Download the Celiac App here: APPLE - https://apps.apple.com/us/app/the-celiac-app/id6445896529

Lucia is a fellow Celiac and fellow gluten free podcaster based in NYC! She was diagnosed at age 11 and struggle on and off with strictly eating GF. Can you relate? Middle school,  high school and then college all while navigating this challenging disease. Ugh! We feel your pain. 

Listen to Lucia's diagnosis story and her advice for parents of young children and tweens with celiac. 

She also shares some of her favorite restaurants in NYC with great gluten free options and a few dedicated places as well. I can't wait to try the places she recommends!

Podcast Rundown: 

Favorite Bite: Honey Stinger Waffle - AMAZON

https://amzn.to/4srs9QV

Favorite Brand: Unreal Snacks https://www.instagram.com/unreal.snacks/

Favorite IG account: https://www.instagram.com/nycbutglutenfree/

Follow Lucia on IG @ https://www.instagram.com/lucia.cordaroo/ AND

her podcast IG @ https://www.instagram.com/celiacdiaries.co/

In today’s episode of the Good Gluten-Free Grub Podcast, we welcomed Andrés, founder and CEO of Verve Market, who shared his personal journey with irritable bowel syndrome (IBS) and how it inspired the creation of an innovative online grocery shopping experience tailored for people with dietary restrictions. If you’ve ever felt lost in the grocery store because of dietary needs, this episode is for you.

Podcast Rundown:

Favorite Bite: Andres - Painterland Sisters Lactose Free Yogurt (found at Safeway) https://www.instagram.com/painterlandsisters/

Lorin - Glutino Frosted Animal Cookies (launching soon!) https://www.instagram.com/glutinofoods/

Favorite Brand:  Andres - Schär https://www.instagram.com/scharglutenfree/

Lorin - Amylu Meats https://www.instagram.com/amylufoods/

Shop using Verve Market: $60 off across your first 3 three orders at Verve! 

https://vervemarket.com/?utm_source=Good%20Gluten%20Free%20Grub%20Podcast&utm_medium=podcast&utm_campaign=podcast

Celiac disease isn’t just about stomach discomfort—it manifests in a variety of symptoms that can often fly under the radar. Many people dismiss fatigue, migraines, skin issues, or even joint pain as typical or unrelated problems, but these can be subtle signs of an autoimmune response triggered by gluten.

Today's episode includes:

• Education surrounding symptoms linked to celiac 
• Navigating potluck season 
• Advocating for testing 

Podcast Rundown:

Favorite Bite: Reece's Mini eggs 

Favorite Brand: Cappellos https://www.instagram.com/cappellos/

Favorite IG account: https://www.instagram.com/nourish.with.sara/

Link to NIMA gluten detection sensor: use code GGFG 

https://nimanow.com/GGFG

Is the Nima right for you? Listen to today's episode with Nima's new CEO, Mike Glick. I am asking him the hard questions you guys are commenting on my recent videos of me using the new and improved Nima Gluten Detection Sensor. 

The new tech is fascinating and the sensor really has changed a lot since the company went under in 2019. Mike and the whole team are passionate about making sure those of us with Celiac Disease have the help we need! 

Get 15% off the NIMA sensor and capsules with code GGFG  https://nimanow.com/GGFG

Traveling can be a daunting experience for those with celiac disease, but it doesn't have to be stressful. In this episode, I had the pleasure of interviewing Maureen Basye, the founder of the Celiac Cruise, who shared her journey of creating a gluten-free travel experience that prioritizes health and happiness! 

Key Topics Covered:

Maureen's personal story with her son's celiac diagnosis and how it inspired the Celiac Cruise.

• The meticulous planning and safety protocols implemented on their cruises
• Partnership with major cruise lines like Royal Caribbean, Oceania, and river cruises with Ama Waterways
• The training process for culinary teams to serve gluten-free food safely
• How to book and what to expect on a Celiac Cruise

Weekly Rundown:

Favorite Bite: Grilled Cheese on Canyon Bakehouse bread https://www.instagram.com/canyonglutenfree/

Favorite Brand: https://www.instagram.com/holidailybrew/

Favorite IG account: https://www.instagram.com/maryswholelife/

Book your sailing today: https://celiaccruise.com/