The Good Gluten Free Grub Podcast

Today I got to interview Theresa, Co-Founder of Ungraind. Ungraind is an app to help you calculated the cost difference between gluten foods and gluten free foods, allowing you to write that cost off during tax season! 

What a great tool!! We all know how expensive gluten free groceries cost and it's part of living gluten free that also takes a big toll. Theresa and her brother, David, have built and app to easily enter in your prices from you grocery receipt to keeps track of the costs so when the time comes, you have all the data you need to get a tax deduction!

Tune in this week to hear how the FREE app works! 

Download app in the Apple App Store HERE: https://apps.apple.com/us/app/ungraind/id6760571311

Download in the Google Play Store HERE: https://play.google.com/store/apps/details?id=com.davepaint.ungraind&hl=en_US

Follow Theresa on Instagram to learn more about using the app HERE: 

https://www.instagram.com/tleavesnocrumbs/

This week I read your submissions! I asked on Instagram last week what you wished for besides a cure for celiac disease. Your answers were all very similar and I agreed with all of them! The worlds has improved leaps and bounds since I was diagnosed 10 years ago but we still have a long way to go! 

Podcast Rundown:

• Favorite Bite: Mom's Place Gluten Free Biscuits and Gravy 

Order mix here: https://momsplaceglutenfree.com/collections/holiday-sale/products/gluten-free-buttermilk-biscuits-country-gravy-mix

• Favorite Brand: Unreal Chocolates! 

Order here: https://unrealsnacks.com/products/dark-chocolate-peanut-gems-value-size-bags?variant=44294734807271

• Favorite IG account: https://www.instagram.com/bakewithadri/

Intuitive eating expert and registered dietitian, Sam Previte, joins me on the podcast today to discuss her daughters recent celiac diagnosis and the learning curve that has been for her family. 

With a background in intuitive eating and helping others have a happy, healthy relationship with food,  Sam knew some things about celiac but until you or a chid is diagnosed, you can't fully understand its challenges until you live it. 

Sam teaches us today about intuitive eating and having empathy for anyone with any kind of sickness. 

Sam's team of dietitians covers the nation and is just a click away and is covered by most insurances! See if you qualify here:   Get support and check your insurance benefits with the Find Food Freedom® dietitian team: https://bit.ly/FFFinsurance

LINKS FROM PODCAST:

Accounts for teaching out kids intuitive eating: 

https://www.instagram.com/kid.food.explorers/

https://www.instagram.com/growing.intuitive.eaters/

Follow Sam and her team here: 

https://www.instagram.com/thesamprevite

https://www.instagram.com/find.food.freedom/ 

89% of the people polled on my Instagram last week voted that their post diagnosis follow up appointment was not helpful. 

11% had a positive experience. This is a huge problem. 

Luckily there are lots of great resources for celiac's looking for help from a specialized dietitians. 

Celiac Dietitians I recommend: 

https://www.instagram.com/the_celiac_space/

https://www.instagram.com/celiac_made_simple/

https://www.instagram.com/gfree_rd/

https://www.instagram.com/nourish.with.sara/

Podcast Rundown:

Favorite Bite: In n Out Burger with bun from Culvers

Favorite Brand: Compostic https://www.instagram.com/compostic.co/

Favorite IG account: https://www.instagram.com/glutenfreeclub.slc/ 

Gluten Free in Salt Lake, Utah! Come enjoy the countries biggest gluten free expo September 25th and 26th! Mountain American Expo Center in Sandy, Utah. 

Get Tickets here with code LORIN: https://www.myglutenfreeworldexpo.com/

Links from episode:

Clean Monday Meals Ramen Seasoning code LORIN: https://cleanmondaymeals.com/collections/shop-all/products/ramen-seasoning-mix

Gluten Free in NYC:  https://www.instagram.com/nycbutglutenfree/

Utah Gluten Free Dining Guide: https://goodglutenfreegrub.com/products/utah-dining-guide

Shop merch at 50% OFF here: https://goodglutenfreegrub.com/collections/all

My mental health has taken a turn and I think I have developed OCD.  There have always been aspects of anxiety to living with CD but I definitely feel like another layer of obsession has kicked in and I'd love to know if anyone else struggle with this like I do. 

Podcast Rundown:

Favorite Bite: Against The Grain Pizza Pockets https://www.instagram.com/eatagainsthegrain/

Favorite Brand: Kize Protein Bars  https://www.instagram.com/kizeconcepts/

Favorite IG account: Just Ingredients/ Karalynn Call https://www.instagram.com/just.ingredients/

Follow me on Instagam here: https://www.instagram.com/goodglutenfreegrub/

A new season of the podcast has begun and I want you to hear my story so you can get to know me a bit better! Decades of health problems lead me to a Celiac diagnosis and I have tried my best for the last 10 years to turn lemons into lemonade! The goal is really to help YOU! I don't want anyone suffering for years post diagnosis like I did. 

ALL SOCIALS 🌟 

Follow along on

Home Instagram: https://www.instagram.com/goodglutenfreegrub/

Podcast Instagram: https://www.instagram.com/glutenfreegrubpodcast/

Tiktok: https://www.tiktok.com/@goodglutenfreegrub 

Facebook: https://www.facebook.com/Goodglutenfreegrub/

Youtube: https://www.youtube.com/@goodglutenfreegrub

Season 4 finale! 😘 

In this season finale episode, Lorin shares her favorite gluten-free bites, local restaurant highlights, and insights on living with celiac disease. She discusses community support, misconceptions, and her personal journey over the past decade.

Podcast rundown:

Favorite Bites: Glutino Chocolate Peanut Butter Wafer Bites https://www.instagram.com/p/DYU5wwJRwWl/

Love Bird Cereal: https://www.instagram.com/eatlovebird/ 

Buffalo Chicken Sandy from Locals: https://www.instagram.com/p/DYzz0MvR3UU/

Favorite Brand: Rudi's Bakery https://www.instagram.com/rudisbakery/

Favorite IG account: https://www.instagram.com/anniesglutenfreelife/

Shop 50% off my website with code CLOSEOUT through May 31st. 

https://goodglutenfreegrub.com/collections/all

See you next season in the Fall! xoxoxoxoxoxo

Lorin ❤️ 

Diagnosed as a child, Holland has spent her life learning how to manage her condition while enjoying delicious, gluten-free food. Her motto, "food is medicine," reflects her belief in the power of nutrition and community support.  

Podcast Rundown: 

Favorite Bite: Coffee Talenti

Favorite Brand: Simple Mills 

Favorite IG accounts: https://www.instagram.com/themacroceliac/ and 

https://www.instagram.com/chronicallyglutenfree/

Participation in Celiac Research Study with Advanced Research Institute 

You can text GGFG to 844-345-4200 or just go to https://advresearch.org/

Follow Holland on IG and TikTok here:

https://www.instagram.com/glutenfreegurlymt/ 

https://www.tiktok.com/@glutenfreegurly

If you think gluten-free travel in Italy or across Europe is complicated or risky, think again! Catalin, founder of Celiac's in Italy and now Celiacs in Europe, busts common myths, shares insider tips, and reveals how Italy’s gluten-free standards actually surpass many expectations and could transform your next trip.

Listen to Catalin's Celiac story and journey to Italy here: 

https://podcasts.apple.com/us/podcast/the-good-gluten-free-grub-podcast/id1682105824?i=1000650609696

Get 10% off a consultation with a team member from Celiac's in Europe here:

https://celiacsineurope.com/?ref=LORINSMITH  USE CODE GGFG

Follow Catalin in IG here: https://www.instagram.com/celiacinitaly/ and here 

https://www.instagram.com/celiacsineurope/

Website: https://celiacsineurope.com/