Lots to unpack after taking a few weeks off! 

TOPICS FROM TODAYS EP:
-DISNEYLAND, CALIFORNIA ADVENTURE, UNIVERSAL STUDIOS (DAS PASS)
-GOING OFF SEMAGLUTIDE - DEALING WITH ROLLERCOASTER BLOOD SUGARS 
-BREAST LIFT SURGERY - RECOVERY 
-PLANS AND EVENTS FOR 2025

LINKS FROM SHOW:
HILMA PRODUCTS - 
https://www.hilma.co/products/gas-relief USE CODE GFBRUB20

ATLY GF EATS MAP
https://go.steps.me/good-glutton-free-grub-insta

FACEBOOK GROUP FOR LOCAL UTAH GFFS:
https://www.facebook.com/share/g/1A2LdLNWWY/

JOIN HONEY HEALTH: DIABETES EDUCATION APP
https://honeyhealth.app.link/k2X5OnNnqtOD

Thank you for an incredible year! 2024 has been on of my favorite years ever! You made that possible and I am so grateful!  

SHOW LINKS:
Facebook group for events in Utah: https://www.facebook.com/share/g/1FU1MRb4KQ/?mibextid=K35XfP

Honey Health:
https://honeyhealth.app.link/k2X5OnNnqtOD

MY IG for highlights of travels:
https://www.instagram.com/goodglutenfreegrub/?hl=en

Learn more about Provo Health here:
https://provohealth.com/

Follow Juanique on social media here:
https://www.instagram.com/gutsy_mom/?hl=en

JUST INGREDIENTS Black Friday Sale 25% off plus my code GGFG gets you FREE SHIPPING!
https://just.crrnt.app/GGFG

We are cheering you on! 

November is Diabetes Awareness Month and also my anniversary month! On the 15th, I hit 3 years as a Type 1 Diabetes and this past year has been my best year yet! Listen to find out why taking a GLP1 (Semaglutide) has helped me so much! 

Join Honey Health! - 
https://honeyhealth.app.link/k2X5OnNnqtOD

Today we get to hear from the President of Gusto Brazil, Carlos. He has been working since 2016 to bring the best Brazilian Cheese Bread to America! Starting from his home kitchen and now selling in places like Walmart and Costco, this naturally gluten free cheese bread is in thousands of peoples home and most importantly, their tummies! 
Be sure to follow Gusto Brazil on Instagram and see all the versatile ways you can use their dough balls to make delicious food! 
INSTAGRAM:
https://www.instagram.com/gustobrasilusa/?hl=en

Emotions get high when the holidays roll around. We are emotionally tied to food through tradition and family. When you can't what everyone else is eating, it can be really sad. 
Todays tips will hopefully help you get prepared for the upcoming food focused holidays. 
I'm cheering you on, as always!

xx
your gluten free friend, 
Lorin 

The longest episode to date but you're going to want to tune in! Lots of lessons learned but mostly SO MUCH FUN!!! This weeks episode is also on Youtube so you can watch and listen at the same time!
Youtube link:
https://youtu.be/oJQ9Q12qSn0

Jared and I walk you through our 10 days in the UK and all the good eats we ate and the sights we saw. It was a trip of a lifetime and i hope you add Scotland to your travel bucketlist!

Atly Gluten Free Eats Map - 7 Day trial FREE!
https://go.steps.me/good-glutton-free-grub-insta

Mentions:

Milky - Lactase Enzyme 
https://shopmilky.com/ 
CODE: LORIN15

Merch DISCOUNT for podcast listeners! 
www.goodglutenfreegrub.com 
CODE: POD for free shipping!

1:1 Consultation Link 
https://forms.gle/MeD7nEDKfB1pp6oB8


IG friends from panel at expo:
Jen- https://www.instagram.com/farmfreshfamily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Jess- https://www.instagram.com/gutsy_nurse?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Jaunique - https://www.instagram.com/gutsy_mom?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coral - https://www.instagram.com/glutenfreewithcoral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Learning from and chatting with Chef Leah was a blast! She is doing so much good and serves delicious and nutritious food in her restaurants! 

Amazon link to Flavor Flours:
https://amzn.to/3Uf2vAH

Follow were and her restaurants on IG:
Hello You're Welcome - https://www.instagram.com/helloyrwelcome/?hl=en
EAT Marketplace - https://www.instagram.com/eatmarketplace/?hl=en
Chef Leah - https://www.instagram.com/chefleahdelyte/?hl=en

Educational Youtube videos from Chef Leah - Kitchen Essentials Course
https://www.youtube.com/playlist?list=PLyXtcnRLZbVnUZTaO2LATkKuQeYTUXmOr

Is eating gluten free necessary for Hashimoto's? Listen to Christene's experience after living with this thyroid condition for over a decade.