In this episode, I'm joined by Kristina Orlova, Licensed Marriage and Family Therapist who specializes in the treatment of OCD.  We talk about ..
 
- rumination and how this is a controllable, ritualistic behavior and, therefore, a choice
- how to sit with uncertainty in OCD
- how to respond when obsessions and compulsions attack your recovery and make you worry about relapse
 
<a href="http://www.korresults.com/membership" target="_blank"> </a>

In this episode, I'm joined by Kristina Orlova, Licensed Marriage and Family Therapist who specializes in the treatment of OCD. We talk about .. - rumination and how this is a controllable, ritualistic behavior and, therefore, a choice - how to sit with uncertainty in OCD - how to respond when obsessions and compulsions attack your recovery and make you worry about relapse

In this episode, I'm joined by Kristina Orlova, Licensed Marriage and Family Therapist who specializes in the treatment of OCD. &nbsp;We talk about ..
 
- rumination and how this is a controllable, ritualistic behavior and, therefore, a choice
- how to sit with uncertainty in OCD
- how to respond when obsessions and compulsions attack your recovery and make you worry about relapse
 
<a href="http://www.korresults.com/membership" rel="noopener noreferrer"> </a>

#76 - Handling Rumination and Fear of Relapse with Kristina Orlova

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!

Website: www.jennaoverbaughlpc.com (free newsletter + resources)
Instagram: jenna.overbaugh

Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

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#76 - Handling Rumination and Fear of Relapse with Kristina Orlova

#76 - Handling Rumination and Fear of Relapse with Kristina Orlova

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