Sahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda.

Connect with Sahara
Website: eatfeelfresh.com
Instagram: https://www.instagram.com/eatfeelfresh
Facebook: facebook.com/eatfeelfresh
YouTube: youtube.com/eatfeelfresh

Topics Discussed
Introduction to Ayurveda
Vata, Pitta & Kapha doshas
Eating for your dosha
Can your dosha change over time?
Fitting Ayurveda into the modern world
Ayurveda in dealing with constipation

Where to connect with Andrea
Instagram- https://instagram.com/seasonallivingmamas
Facebook- @andreaclaassen21
Website- http://andreaclaassen.com/
Facebook Group- facebook.com/groups/peacefulpower

Sahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda. Connect with Sahara Website: eatfeelfresh.com Instagram: https://www.instagram.com/eatfeelfresh Facebook: facebook.com/eatfeelfresh YouTube: youtube.com/eatfeelfresh Topics Discussed Introduction to Ayurveda Vata, Pitta & Kapha doshas Eating for your dosha Can your dosha change over time? Fitting Ayurveda into the modern world Ayurveda in dealing with constipation Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Facebook- @andreaclaassen21 Website- http://andreaclaassen.com/ Facebook Group- facebook.com/groups/peacefulpower

Sahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda.

Connect with Sahara
Website: eatfeelfresh.com
Instagram: https://www.instagram.com/eatfeelfresh
Facebook: facebook.com/eatfeelfresh
YouTube: youtube.com/eatfeelfresh

Topics Discussed
Introduction to Ayurveda
Vata, Pitta &amp; Kapha doshas
Eating for your dosha
Can your dosha change over time?
Fitting Ayurveda into the modern world
Ayurveda in dealing with constipation

Where to connect with Andrea
Instagram- https://instagram.com/seasonallivingmamas
Facebook- @andreaclaassen21
Website- http://andreaclaassen.com/
Facebook Group- facebook.com/groups/peacefulpower

76: Sahara Rose On What You Need To Know About Ayurveda

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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76: Sahara Rose On What You Need To Know About Ayurveda

76: Sahara Rose On What You Need To Know About Ayurveda

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