What if I told you that going wide with your fitness habits will not give you success? I know that might seem odd, but actually focusing on one thing will get you to the tipping point rather than being all over the place. Doubling down on that one activity be it running or lifting weight is more likely to give you results than adding other things to accompany either. 

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In this episode of Girls Gone Healthy, I talk about the benefits of going deep with your health and fitness habits rather than going wide. Listen in to learn how to reach success levels with that one activity that you probably don’t think will get you there.  

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