Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

77. Saving Money and Time with This 3 Step Meal Prep & Meal Plan Process

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Have you wanted to try meal prepping but keep putting it off because you think it's difficult and time-consuming? Well, guess what, you’re only thinking like that since you haven’t started yet! For you to live a healthy and successful lifestyle, you have to prioritize simple and streamlined healthy habits like meal prepping.  

 

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In this episode of Girls Gone Healthy, I speak with Abbie Stasior, CEO and lead coach at Be About Being Better- a health and life coaching company. She helps very busy and high-achieving people make healthy easy.  Listen in to learn the importance of having some practices that help you refocus your energy to less stressful things. 

Key Takeaways: 

  • The benefits of putting yourself first without viewing it as selfish, to show up for other people.  
    • How to find a practice that helps get you back to your place of alignment. 
    • The importance of meal prepping before going to the grocery store.  
    • Learn how to do sheet pan cooking and the benefits of it.  
    • How to stop with the all-for-nothing mentality and instead embrace consistency.  
    • The simple habits that you should take towards your health to make a difference in your life.  

      • Episode Timeline: 

      • [1:37] Abbie Stasior’s passion for helping people make living healthy easy. 
      • [2:40] She describes the tools she uses to refocus her energy to less stressful things.  
      • [9:00] How to meal plan before and after your grocery shopping.  
      • [18:53] The importance of streamlining your healthy habits to make other things in your life easier and successful.  

        • Quotes: 

        • “You have to get comfortable with putting yourself first and not seeing that as selfish.”- Abbie Stasior [2:48] 
        • “Before you even go to the grocery store, you need to meal plan.”- Abbie Stasior [11:10] 
        • “We make the healthy things when we’re so busy, bigger than they actually are.”- Abbie Stasior [19:07] 

          • Links mentioned: 

          https://beaboutbeingbetter.mykajabi.com/ 

          https://www.instagram.com/abbie.stasior/  

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          Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesBy Emily Coffman | Former Athlete, College Health Tips, Food Freedom
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